Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/3/14

DECEMBER PAYMENTS ARE NOW DUEOPEN GYM TODAY 3pm Burpees for Rylie 3.1Rylie 2

WARM UP GROUP WARM UP

STRENGTH/SKILL EMOTM for 10 Min Odd: Power Snatch + Snatch Balance Even: Hang Squat Snatch + OHS

WOD AMRAP 5: Calorie Row L1 10/6 L2 12/8 L3 14/10 7 Burpees Over Rower REST 3 MIN

AMRAP 5: 10 BW Deadlift 100m Sprint REST 3 MIN

AMRAP 5: 40 Double Unders 10 Knees to Elbow