Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/4/14

DECEMBER PAYMENTS NOW DUE

Burpees for Rylie 3.1

Rylie 2

WARM UP

Athlete's Choice

OPEN GYM

OR

WOD

OTM 25 1. 200 Meter Run (shorten if needed) 2. Max Rep Pull-ups 3. Max Rep WallBall Shots 4. Back Extensions or Superman 5. Plank Hold