Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/5/14

DECEMBER PAYMENTS ARE NOW DUE

TOMORROW IS THE BIG DAY! WE HOPE TO SEE ALL OF YOU WITH YOUR FRIENDS AND FAMILY HERE TO SUPPORT OUR OWN!! KIM AND CHRISTY HAVE BEEN WITH US SINCE THE VERY FIRST DAY OUR DOORS OPENED!! THEY ARE A HUGE PART OF CF22 SO LETS SHOW THEIR FAMILY SOME LOVE AND MAKE IT AN AMAZING DAY. THANK YOU SO MUCH IN ADVANCE! Burpees for Rylie 3.1 Rylie 2

WARM UP

Andy's Choice

STRENGTH/SKILL 10-9-8-7-6-5-4-3-2-1 Strict Ring Row Strict Push Up (weight if needed)

Oh the "Brynn"!  She requested all squats so dig in and have fun...oh and your welcome:)

WOD "Brynn" 2 Rounds: 50 Back Squats 100 Air Squats

L1 65/45 *scale reps if needed 25 BS 50 AS L2 95/65 L3 135/95