Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/7/14

DECEMBER PAYMENTS ARE NOW DUE

OPEN GYM TODAY 3pm

LIKE CROSSFIT22 ON FACEBOOK TO GET DETAILS ON THE LURONG LIVING RESOLUTION CHALLENGE STARTING IN JAN!

We just wanted to thank everyone so much for coming out on Saturday to support Rylie. The turnout was huge and we can’t thank you enough for all your love and support it means the world to us and our family. We love our CF family!

Love, Kim and Christy

 Once again you all made this a very successful event. By the end of the morning we had collected over $3000 in just 3 hours. What an amazing group of people you are and we consider ourselves incredibly fortunate to associate with you everyday and call you friends.

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Ha mom and dad overload!

COACHES WEEK This week all of your programming will be brought to you by our awesome coaches. Today's WOD compliments of Amanda.

WARM UP 10 Min AMRAP 15 Scap Push-ups 15 Sit-ups 20 Second Handstand Hold 20 Supermans 30 Double Unders

STRENGTH Push Press 5X2

WOD 75 KB Swings 1 Mile Run 75 KB Swings

L1 25/20 *Scale reps w/ coach if needed L2 35/25 L3 50/35

*Row exchange = 2000m