STRENGTH TODAY @4:00
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COACHES WEEK This week all of your programming will be brought to you by our awesome coaches. Today’s WOD compliments of Brad.
4 Rounds: 10 PVC Pass Throughs 10 PVC OHS 10 Kip Swing 10 Burpee Broad Jump 10 Hollow Rock
Strict or Weighted Pull-ups 5X7
Buy-in 100 Dubs 3 Rounds: 400 Meter Run 15 OHS Cash-out 100 Dubs
L1-45/35 L2-65/45 L3-95/65