Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/9/14

STRENGTH TODAY @4:00

LIKE CROSSFIT22 ON FACEBOOK TO GET DETAILS ON THE LURONG LIVING RESOLUTION CHALLENGE STARTING IN JAN!

COACHES WEEK This week all of your programming will be brought to you by our awesome coaches. Today’s WOD compliments of Brad.

Thanks Brad!

WARM UP

4 Rounds: 10 PVC Pass Throughs 10 PVC OHS 10 Kip Swing 10 Burpee Broad Jump 10 Hollow Rock

STRENGTH

Strict or Weighted Pull-ups 5X7

WOD

Buy-in 100 Dubs 3 Rounds: 400 Meter Run 15 OHS Cash-out 100 Dubs

L1-45/35 L2-65/45 L3-95/65