OPEN GYM TODAY @3:00
LIKE CROSSFIT22 ON FACEBOOK TO GET DETAILS ON THE LURONG LIVING RESOLUTION CHALLENGE STARTING IN JAN!
WARM UP 4 rds 250m row 10 Med Ball Cleans 20 Med Ball Mtn Climbers
STRENGTH Squat Clean Work up to a heavy single
WOD Death by Power Clean with a Burpee Twist For 20 Min..With a continuously running clock perform 1 Power Clean the first minute, 2 Power Cleans the second minute, 3 Power Cleans the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute. Once you can no longer keep up with the clock you will start over from 1. WHAT IS THE TWIST YOU ASK?? You will begin each minute with 4 Burpees