Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/10/14

OPEN GYM TODAY @3:00

LIKE CROSSFIT22 ON FACEBOOK TO GET DETAILS ON THE LURONG LIVING RESOLUTION CHALLENGE STARTING IN JAN!

COACHES WEEK This week all of your programming will be brought to you by our awesome coaches. Today’s WOD compliments of Jason. 10151900_756970454209_1135796429_n

WARM UP 4 rds 250m row 10 Med Ball Cleans 20 Med Ball Mtn Climbers

STRENGTH Squat Clean Work up to a heavy single

WOD Death by Power Clean with a Burpee Twist For 20 Min..With a continuously running clock perform 1 Power Clean the first minute, 2 Power Cleans the second minute, 3 Power Cleans the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute. Once you can no longer keep up with the clock you will start over from 1. WHAT IS THE TWIST YOU ASK?? You will begin each minute with 4 Burpees