Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/11/14

LIKE CROSSFIT22 ON FACEBOOK TO GET DETAILS ON THE LURONG LIVING RESOLUTION CHALLENGE STARTING IN JAN!

COACHES WEEK This week all of your programming will be brought to you by our awesome coaches. Today’s WOD compliments of Jess

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WARM UP

Athlete's Choice

OPEN GYM

OR

WOD

7 Minute AMRAP 9 Deadlifts 155/105 12 Push-ups 15 Box Jumps

Rest 2 Minutes

7 Minute AMRAP 5 Pull-ups 10 Sit-ups 15 Goblet Squats 35/25

Rest 2 Minutes

7 Minute AMRAP 100 Meter Run 2 Rope Climb 8 Power Snatch 95/65

**SCALE AS NEEDED**