Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/13/14

OPEN GYM 7:00-8:45am

TEAM WOD 8:45am

COACHES WEEK This week all of your programming will be brought to you by our awesome coaches. Today’s WOD brought to by Bruce.

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WARM UP

Bruce's Choice

TEAM WOD

2 Rounds for time: 50 Push-ups 60 KB Swings 50/35 70 Box Jumps 24/20 60 WallBall Shots 20/14 50 WallBall sit-ups

*EMOTM both partners will complete 3 burpees until the run **One person works at a time and must complete a minimum of 10 reps

Cash out: 800 Meter Run as a team