OPEN GYM 7:00-8:45am
TEAM WOD 8:45am
COACHES WEEK This week all of your programming will be brought to you by our awesome coaches. Today’s WOD brought to by Bruce.
2 Rounds for time: 50 Push-ups 60 KB Swings 50/35 70 Box Jumps 24/20 60 WallBall Shots 20/14 50 WallBall sit-ups
*EMOTM both partners will complete 3 burpees until the run **One person works at a time and must complete a minimum of 10 reps
Cash out: 800 Meter Run as a team