Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/15/14

GRACIE'S COAT DRIVE: Any unused coats hanging out at your house??  We would love to take them off of your hands and donate them to a great cause!  There will be a drop box in the front entry Monday & Tuesday .  THANK YOU!!

ATTENTION!!! TOMORROW WE WILL BE RUNNING A BOOTCAMP CLASS AT 7:30AM FOR ANYONE INTERESTED!

HOLIDAY SCHEDULE DECEMBER 22: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT DECEMBER 23: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT DECEMBER 24: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM DECEMBER 27: REGULAR SATURDAY SCHEDULE DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM NEW YEARS DAY: OPEN GYM 8-9:30AM

Did you know that Mary and her boss are the ones "behind" our B4B T-shirt donation each.  This makes it possible for 100% of the money we raise to go to Mammograms in Action.

WARM UP 10 Min Amrap 10 Strict Ring Rows 15 Wall Squat 20 Sec Handstand Hol 30 Double Unders

STRENGTH/SKILL Split Squat 3X5 AHAP

SPECIAL REQUEST FOR MARY'S BIRTHDAY!! WOD "Mary" 20 Min AMRAP 5 Handstand Push-ups 10 Pistol Squats (alternating) 15 Pull-ups

L1 Strict Db Press/Window Hspu, Banded Pistol/Box Pistol, Jump PU/Ring Row

L2 Window or Banded Hspu,  Banded Pistol, Banded PU

L3 As prescribed