Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/16/14

STRENGTH CLASS TODAY @4:00PM

GRACIE’S COAT DRIVE: Any unused coats hanging out at your house?? We would love to take them off of your hands and donate them to a great cause! There will be a drop box in the front entry Monday & Tuesday . THANK YOU!!

HOLIDAY SCHEDULE DECEMBER 22: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT DECEMBER 23: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT DECEMBER 24: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM DECEMBER 27: REGULAR SATURDAY SCHEDULE DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM NEW YEARS DAY: OPEN GYM 8-9:30AM

Jack and his sweath angel of death!

WARM UP

3 Rounds: 250 Meter Row 10 Inch Worm 15 Banded Good Mornings 20 Walking Lunges

STRENGTH

In as few sets as possible: 40 DB Push-up Renegade Rows

WOD

OTM 15 1. Max Rep Power Cleans 2. Max Rep Burpees 3. Max Rep Butterfly Sit-ups

L1-65/45, L2-95/65, L3 135/95