Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/18/14

GRACIE’S WARM CLOTHING DRIVE: Gracie and her friends have decided to continue collecting warm clothing for the downtown shelter. The donation box will be in front entry thru Friday. THANK YOU!!

HOLIDAY SCHEDULE DECEMBER 22: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT DECEMBER 23: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT DECEMBER 24: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM DECEMBER 27: REGULAR SATURDAY SCHEDULE DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM NEW YEARS DAY: OPEN GYM 8-9:30AM

HAPPY BIRTHDAY OLD MAN GUNTHER!!

Happy birthday to Coach Andy. Thanks for always being the perfect example of fitness and nutrition to all of us. Thank you for being the mature coach while still maintaining an awesome sense of humor. We all look up to you, let's be honest the boys all want to be you. We are lucky to call you coach but luckier to call you friend. Wishing you the happiest of birthdays!!

Hard to believe I am a day older than you considering I look sooooooooooooooo much younger than you.

WARM UP

Athlete's Choice

OPEN GYM

OR

WOD

"Andy's Birthday"

7 Rounds for time: 3 Muscle Ups/Bar Muscle Ups 2 Tire Flips 1 Sled Push (across the parking lot and back) AHAP

L1-3x3 Banded Pull-ups+3 Dips on box Partner tire Flip, Sled Push L2-3x3 Strict Pull-ups+3 Ring Dips L3- As Prescribed