STRENGTH/OPEN GYM 4pm
GRACIE’S WARM CLOTHING DRIVE: Gracie and her friends have decided to continue collecting warm clothing for the downtown shelter. The donation box will be in front entry thru Friday. THANK YOU!!
HOLIDAY SCHEDULE DECEMBER 22: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT DECEMBER 23: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT DECEMBER 24: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM DECEMBER 27: REGULAR SATURDAY SCHEDULE DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM NEW YEARS DAY: OPEN GYM 8-9:30AM WARM UP 8 Min Amrap 10 DB Snatch 10 Scap Push-up 20 Hollow Rocks 20 Banded Good Mornings
STRENGTH/SKIll Power Snatch 15 Min to work up to a Heavy Single maintaining perfect technique
WOD "Randy" For time 75 Power Snatch L1 55/30 L2 65/45 L3 75/55 Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.