Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/22/14

TODAY: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT

HOLIDAY SCHEDULE DECEMBER 23: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT DECEMBER 24: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM DECEMBER 27: REGULAR SATURDAY SCHEDULE DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM NEW YEARS DAY: OPEN GYM 8-9:30AM 6a00d83452c60169e201675f1eb383970b-500wi

WARM UP Andy's Choice

STRENGTH OTM for 10 Min 5 Strict Push-up/Bench 5 Strict Pull-up/Wgt PU

WOD

50 Sit-ups (can use med ball) 10 Med Ball Clean 40 Sit-ups 20 Med Ball Clean 30 Sit-ups 30 Med Ball Clean 20 Sit-ups 40 Med Ball Clean 10 Sit-ups 50 Med Ball Clean

L1 10/6 L2 14/10 50% MB Sit-up (use DB or Weight Plate) L3 20/14 MB Sit-up