Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/24/14

MERRY CHRISTMAS EVE!!!

HOLIDAY SCHEDULE TODAY: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM DECEMBER 27: REGULAR SATURDAY SCHEDULE DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM NEW YEARS DAY: OPEN GYM 8-9:30AM

image1 WARM UP Andy's Choice

WOD 12 DAY'S OF CHRISTMAS 1 Handstand Push-up 2 Box Jump Over 20" 3 Clusters 4 Chest 2 Bar Pull-ups 5 Burpee Bar Hops 6 Toes 2 Bar 7 Front Squats 8 KB Swings 9 Double Unders 10 OH Walking Lunges 11 Hang Power Cleans 12 Snatch

L1 45/30, KB 35/25, Plate Lunge 15/10, Jump PU, 18 Singles L2 65/45, KB 50/35, Plate Lunge 25/15, Band C2B PU, Dubs or 18 Singles L3 95/65, KB 70/50, Plate Lunge 45/25