Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/26/14

HOPE YOU ALL HAD A VERY MERRY CHRISTMAS!

HOLIDAY SCHEDULE TODAY: 6:30AM, 7:30AM OPEN GYM, 8:30AM DECEMBER 27: REGULAR SATURDAY SCHEDULE DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM NEW YEARS DAY: OPEN GYM 8-9:30AM PLEASE NOTE: IF YOU ARE PLANNING TO COME TO THE 7:30 OPEN GYM TIME TODAY YOUR CUT-OFF TIME IS 8:30 WHEN THE NEXT CLASS BEGINS! OPEN GYM IS ONLY FOR 1 HR FROM 7:30-8:30. THANK YOU

WARM UP Athlete's Choice

WOD 1000m Row 100 Wall Ball REST 5 Min 75 Burpees 75 Double Unders REST 4 Min 50 DB Snatch 50 Pull-ups REST 3 25 Deadlift 25 Hand Release Push-ups

L1 WB 10/6, DB 35/20, DL 110/75 L2 WB 14/10, DB 50/35, DL 155/110 L3 WB 20/14, DB 70/50, DL 225/155