Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/27/14

HOLIDAY SCHEDULE:

TODAY: REGULAR SATURDAY SCHEDULE-7-8:45 Open Gym, 8:45 Team WOD DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM NEW YEARS DAY: OPEN GYM 8-9:30AM

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WARM UP

500 Meter Row

3 Rounds w/empty barbell: 10 Strict Press 10 Muscle Cleans 10 Power Cleans 10 Front Squats

TEAM WOD

Teams of 2:

Buy-in: 100 Box Jumps/Step-ups 24/20

Then once the entire class has completed the box jumps: AMRAP 2: Squat Cleans AMRAP 2: Push Jerks AMRAP 3: Squat Cleans AMRAP 3: Push Jerks AMRAP 4: Squat Cleans AMRAP 4: Push Jerks

Cash-out 200 Sit-ups

L1-65/45 L2-95/65 L3-135/95

Partner 1 will complete 2 min AMRAP of squat clean then partner 2. Once partner 2 has finished 2 min of squat cleans Partner 1 will begin 2 min of push jerks, continue pattern until partner has completed AMRAP 4 of push jerks.