Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/29/14

HOLIDAY SCHEDULE:DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM NEW YEARS DAY: OPEN GYM 8-9:30AM

Andy, Rhett, Matt??? 10675659_623460127760590_1855052650502746868_n WARM UP CFWU 3X10 1 Min Jumprope at end of ea round

STRENGTH/SKILL Bench Press 1 Rep Max

WOD

On the minute perform 5 thrusters and a max set of burpees. Keeping this pace till you complete 100 total burpees.

At the beginning of every minute perform 5 thrusters, for the rest of the minute perform as many burpees as you can during that minute. At the beginning of the next minute perform 5 thrusters and then max rep burpees and so on until you reach 100 total burpees. Go as long as it takes to complete the 100 burps.

L1 3 Thrusters 45/30 L2 65/45 L3 95/65