Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/30/14

STRENGTH CLASS TODAY @4:00PM

HOLIDAY SCHEDULE: DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM NEW YEARS DAY: OPEN GYM 8-9:30AM

Happy Birthday Brynn!!

Happy happy to our cute lulu Brynn.  We love you Brynn and your bubbly personality. We are so lucky to call you friend.

Need to clean up your eating after the holidays?? Watch this video!!

[vimeo http://vimeo.com/113092254]

WARM UP

2 Rounds: 500 Meter Row 40 Sit-ups 30 Walking Lunges 20 Ring Rows 10 Inch Worms

Group Snatch Prep

STRENGTH/SKILL

OTM 7 1 Muscle Snatch 1 Power Snatch 1 Squat Snatch

WOD

OPEN WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups

From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups

From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

L1-OHS 45/30, Jumping or banded pull-ups L2-OHS 65/45, Banded or kipping pull-ups L3- OHS 95/65, Chest to Bar pull-ups