Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

12/31/14

HOLIDAY SCHEDULE:TODAY: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM NEW YEARS DAY: OPEN GYM 8-9:30AM

CONGRATULATIONS JESS & TRENT!!! On December 18, Jess gave birth to their 3 beautiful baby girls Este, Ember and Evory!! Momma and babies are all healthy and doing great. We love you guys and are so excited and happy for you! photo-41

WARM UP Coaches Choice

SKILL/STRENGTH Deadlift 15 Min to find a heavy single

WOD Compliments of Dan “Christine” 3 Rounds of 500m row 12 Bodyweight Deadlifts 21 Box Jumps

*Scaling available in class. L1/L2 will be based off of today's heavy single.