HOLIDAY SCHEDULE:TODAY: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM NEW YEARS DAY: OPEN GYM 8-9:30AM
CONGRATULATIONS JESS & TRENT!!! On December 18, Jess gave birth to their 3 beautiful baby girls Este, Ember and Evory!! Momma and babies are all healthy and doing great. We love you guys and are so excited and happy for you!
WARM UP Coaches Choice
SKILL/STRENGTH Deadlift 15 Min to find a heavy single
WOD Compliments of Dan “Christine” 3 Rounds of 500m row 12 Bodyweight Deadlifts 21 Box Jumps
*Scaling available in class. L1/L2 will be based off of today's heavy single.