Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/2/15

HAPPY NEW YEAR!!JANUARY PAYMENTS ARE NOW DUE AT NEW RATE

REGULAR FRIDAY SCHEDULE TODAY 4PM OPEN GYM/STRENGTH

MORE AWESOME BABY NEWS: CONGRATS TO MANDY AND TERRY ON THEIR BEAUTIFUL NEW BABY GIRL!! LITTLE IRELYN WAS BORN DECEMBER 15 AND THEY ARE SO HAPPY AND DOING GREAT! WE LOVE AND MISS YOU GUYS! 10854204_712861922162276_4484700636813517121_o 10620005_708467132601755_684914841478594283_o

WARM UP CFWU Sub MBC for PVC OHS

STRENGTH/SKILL Butterfly/Kip Instruction or 3X Max Rep Strict Pull-ups

WOD For time: 30 Power Cleans L3 95/65 L2 65/45 L1 45/30 30 Hand Release Push-ups 50 Double Unders 20 Power Cleans L3 135/95 L2 95/65 L2 65/45 20 Hand Release Push-ups 50 Double Unders 10 Power Cleans L3 185/135 L2 135/95 L3 95/65 10 Hand Release Push-ups 50 Double Unders

*Singles 3:1