Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/3/15

JANUARY PAYMENTS ARE NOW DUE AT NEW RATE

OPEN GYM 7-8:45AM, TEAM WOD 8:45-9:45AM

HAPPY BIRTHDAY COACH BRAD!!

He doesn't always make the best fashion choices but we still love him. Happy birthday Brad. Please do something ridiculous on camera over the weekend for our entertainment.

WARM UP

Bruce's Choice

TEAM WOD

"Happy Birthday Brad"

Buy in: Sing Happy Birthday to Brad

In teams of 2: Complete 30 rounds for time alternating every other round: 1 OHS 135/95 3 Pull-ups 5 Box Jump Overs 24/20

Cash out: Eat cake!

SCALE AS NEEDED

(WOD courtesy of Amanda and Brittany)