Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/8/15

JANUARY PAYMENTS NOW DUE*Just a reminder that all payments received after the 10th will subject to a $10 late fee*

ALL CLASSES OPEN GYM TODAY photo-42

WARM UP Athlete Choice

WOD 12 Min AMRAP 1000m Row 30 DB Snatch L1 35/25 L2 50/35 L3 70/50 10 Thrusters L1 55/30 L2 65/45 L3 75/55 10 Thrusters L1 65/45 L2 75/55 L3 95/65 10 Thrusters L1 75/55 L2 95/65 L3 115/75 10 Thrusters L1 95/65 L2 115/75 L3 135/85 Max Rep Thrusters with remaining time L1 115/75 L2 135/85 L3 155/95

**Score will be total number of thrusters