Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/12/15

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WARM UP

500 Meter Row or 400 Meter Run CrossFit Warm Up 3x10

STRENGTH

Back Squat "Bring Up Sally" L1-65/45 or air squat, L2-95/65, L3-135/95

WOD

5 Cycles of:

3 Minute AMRAP 3 Deadlift 6 Push-ups 9 Lateral Bar Hops

L1-135/95 DL, Push-ups on Knees, Step Over the Bar L2-185/135 DL, Push-ups on Knees or Toes L3- 225/155 DL, Strict Push-ups