IF YOU ARE SICK PLEASE STAY HOME!!!
*If your kids are sick please do not bring them to the box.*
3 Rounds: 50 Double Unders 10 Muscle Cleans 10 Power Cleans 10 Front Squats 20 Hollow Rock
15 Min. Goat Work Goat work is something you suck at. We all have at least one. Suggestions: OHS, Butterfly or Kipping Pull-ups, Dubs, Bar Muscle-up, Muscle-ups, Snatch Technique, Handstand Walk, Rope Climb
20-16-12-8 Reps for time: Power Clean Burpees Front Squat Toes to Bar
L1-PC&FS 65/45, Lying toes to cage L2-PC&FS 95/65, Hanging Knees to 90 L3-PC&FS 135/95, T2B