Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


Morgan all set up and ready to, weight-check, clips-check... 3-2-1 go!photo-43

WARM UP Athlete's Choice

WOD OTM for 21 Minutes Min 1: 5 Ring Rows 10 Push-ups 15 Squats Min 2: Max Calorie Row Min 3: 25 Sit-ups Rotating on the minute