Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/17/15

For those of you who are signed up for the Lurong Challenge we will be doing measurements/weight and pics today from 8-8:45. Joni will also be available for Q&A. If you are on the fence get signed up now: http://bit.ly/1rXqn5n10906271_748300428599301_6943173005038877502_n

WARM UP Bruce's Choice

WOD In teams of 2 75 Back Squats 50 Pull-ups 25 Shoulder to Overhead 75 Front Squats 50 Pull-ups 25 Shoulder to Overhead 75 Barbell Walking Lunges 50 Pull-ups 25 Shoulder to Overhead Only one partner works at a time. Divide work anyway.

L1 BS 65/45 FS 45/30 Lunges 30/15 Jumping Pull-ups L2 BS 95/65 FS 65/45 Lunges 45/30 Band Pull-up if needed L3 BS 135/95 FS 95/65 Lunges 65/45