Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/20/15

Kasha and Brit taking on Sally!

WARM UP 3X10 CFWU

STRENGTH/SKILL WOD Movements

WOD

20 MIN AMRAP: 1 round of "Mary" 1 round of "DT"

"Mary" 5 Handstand Push-ups 10 Pistols 15 Pull-ups L1 Window HSPU/Db shoulder press, banded/box pistol L2 Reg/Banded HSPU, banded pistol L3 As prescribed

"DT" 12 Deadlift 9 Hang Power Cleans 6 Push Jerks L1 75/55 L2 105/75 L3 155/105