Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


Angie, Lasha and Jen puttin' on a clinic!photo-45

WARM UP Athlete's Choice

WOD EMOTM for 7 Min: 1 Power Snatch + 2 Overhead Squats EMOTM for 7 Min 1 Hang Power Snatch + 1 Overhead Squat EMOTM for 7 Min 1 Full Snatch

**Increase weight as needed maintaining proper technique.**