WHO IS SIGNING UP FOR THE OPEN??
All of you who have done this every year know how amazing it is and it's time encourage our new CF22"rs to do the Open so they can experience Friday Night Lights! Everyone get signed up and let's make it another great year!
[youtube=http://youtu.be/q0nQvLJXFi8] If you are having a bday and would love us to program something special just for you, by all means please let us know!!!
WARM UP Bruce's Choice
HAPPY BIRTHDAY BRIT!! I JUST THOUGHT YOU MIGHT LIKE THIS... WOD Teams of 2: 40 Burpee Bar Hops 30 Front Squats 40 Burpee Bar Hops 30 Shoulder to Overhead 40 Burpee Bar Hops 30 Thrusters
L1 65/45 Bar step
Then: 2000m Row switching every 250m
Then: 150 Med Ball Partner Situps
Then: Ok your done