Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.


Here is the information on the new scaled division of the CrossFit Open:


WARM UP 4 Rounds 10 Wall Pause Squats 10 Overhead Band Pull-aparts 10 Scap Push-ups

STRENGTH/SKILL Strict Press 10 Min to Build to heavy triple


5 Rounds For Time: 3 Wall Walks 30 Walking Lunges 15 Box Jumps 24/20

L1 6 Inchworms, step-ups

L2 6 Inchworm or 3 wall walks

L3 As prescribed

*Lunge option: add db weight of choice