Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/28/15

DRESS WARM

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I love this. I often find myself getting caught up in things that don't really matter. This really spoke to me and I just wanted to share.

WARM UP

3 Rounds: 50 Dubs or 150 Singles With an empty BB 5 Deadlifts 5 Hang Muscle Cleans 5 Power Cleans 10 Kip Swings 10 Sit-ups

WOD

For Time: 800 Meter Run 20 Power Cleans 5 Toes to Bar 400 Meter Run 15 Power Cleans 10 Toes to Bar 200 Meter Run 10 Power Cleans 15 Toes to Bar 100 Meter Run 5 Power Cleans 20 Toes to Bar

L1-65/45, Lying toes to rack L2-95/65, GHD sit-ups or Hanging Knees to 90 L3-135/95, Toes to Bar or Toes to Rings