I love this. I often find myself getting caught up in things that don't really matter. This really spoke to me and I just wanted to share.
3 Rounds: 50 Dubs or 150 Singles With an empty BB 5 Deadlifts 5 Hang Muscle Cleans 5 Power Cleans 10 Kip Swings 10 Sit-ups
For Time: 800 Meter Run 20 Power Cleans 5 Toes to Bar 400 Meter Run 15 Power Cleans 10 Toes to Bar 200 Meter Run 10 Power Cleans 15 Toes to Bar 100 Meter Run 5 Power Cleans 20 Toes to Bar
L1-65/45, Lying toes to rack L2-95/65, GHD sit-ups or Hanging Knees to 90 L3-135/95, Toes to Bar or Toes to Rings