Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/29/15

SIGN UP FOR THE CROSSFIT OPEN NOW!! IF YOU HAVE ANY QUESTIONS/RESERVATIONS PLEASE PLEASE TALK TO YOUR COACHES!SIGN UP HERE: https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games [youtube=http://youtu.be/2qJWCdMxv38]

NEW TEEN DIVISION IN THE CROSSFIT OPEN

[youtube=http://youtu.be/VaifhtGP-FA]

WARM UP Athlete's Choice

STRENGTH/SKILL 15 Min "Goat" work The Open is right around the corner so work on a skill your not so great at that you feel could benefit you in the Open.

WOD 50 Bench Press 50 Squats 50 Strict Ring Rows Must accumulate all 50 reps before moving on to next exercise L1 BENCH 65/45 SQUAT 40% OF 1RM L2 BENCH 95/65 SQUAT 50% OF 1RM L3 BENCH 135/85 SQUAT BW

OR

30 Push Jerk 30 Squat EMOM 2 TIRE FLIPS

L1 PJ 75/55 SQUAT 105/75 L2 PJ 105/75 SQUAT 155/105 L3 PJ 155/105 SQUAT 225/155