Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/30/15

STRENGTH CLASS TODAY @4:00PM

Be still my heart!

WARM UP

4 Rounds: 250 Meter Row or 200 Meter Run 10 PVC Pass Throughs 20 Banded Good Mornings 10 Push-ups 20 Toe Touches

SKILL

WOD Movements

WOD

EMOTM for 30: Odd: 3 Power Snatches 30 Double Unders

L1-65/45, 60 Singles, L2-95/65, Dubs OR Singles, L3-135/95, Dubs

Even: 5 Dealifts 5 Burpee Bar Hops

L1-135/95, step over bar, L2-185/135, L3-225/155