Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/31/15

You are all under arrest!!  Trav it doesn't look like it's your first time...
You are all under arrest!! Trav it doesn't look like it's your first time...

WARM UP Bruce's Choice

WOD 3 rounds for time of: 100 squats 50 box jumps 20/20 25 Db Clean & Jerks

L1 Scale reps as needed, step up, 20/10 L2 Step up or jump, 30/20 L3 45/30