Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/4/15

FEBRUARY PAYMENTS ARE NOW DUE

These are the kind of gloves you wear when you come prepared to murder your WOD!

We have had a request for wednesday partner WOD's.  This will run thru Feb.

PARTNER WOD In teams of 2: "Team Jackie" 1000m Row 50 Thrusters 30 Pull-up L1 Jump/Band PU, 20/15 L2 Band/Kip/Butterfly, 35/20 L3 45/30 Partner 1 will row 1000m, once complete partner 2 will begin. Partner 1 will then move onto thrusters and then pull-ups, partner 2 cannot begin their trusters/pull-up until P1 has cleared that station. THEN: 60 OHS 40 Box jump overs 20 Muscle Ups/Bar Muscle Ups/C2B PU 1 Mile Run L1 65/45 L2 95/65 L3 135/95 All work except for run can be broken up anyway. Once 60-40-20 is complete partners will run mile together.