Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/5/15

FEBRUARY PAYMENTS NOW DUE

February is the month of love and nothing brings a couple closer together than team wods.  Jess and Shaun sharing a beautiful moment together.

WARM UP

Athlete's Choice

SKILL

Spend 15 minutes working on skills you struggle with.

WOD

5 Rounds for time: Sled Push (across parking lot and back) 135/95 20 GHD Sit-ups/Military Sit-ups/Abmat Butterfly Sit-ups (choose one) Sled Push 20 Back Extensions/BB Good Mornings/Supermans (choose one)