Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/6/15

FEBRUARY PAYMENTS ARE NOW DUE

HAPPY FRIDAY!!
HAPPY FRIDAY!!

WARM UP 3 RDS w empty bar 10 Deadlift 10 HPC 10 Strict Press 200m run

ITS TIME TO FILL OUT/UPDATE YOUR ATHLETE PROFILE FOR THE OPEN SO TODAY WE WILL DO "Filthy Fifty" and C&J 1RM

STRENGTH/SKILL 20 Min to find Clean & Jerk 1RM

WOD "Filthy Fifty" For time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35/25 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/30 50 Back extensions 50 Wall ball shots, 20/14 50 Burpees 50 Double unders

WE WILL ONLY HAVE 1 SCALED OPTION TODAY AND WILL INCLUDE THE FOLLOWING MOVEMENTS BOX STEP UPS KB 25/20 KNEES TO 90 PUSH PRESS 30/20 SUPERMANS WB 14/10/6 150 SINGLES