Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/7/15

FEBRUARY PAYMENTS NOW DUE*All payment received after Tuesday Feb. 10th will be subject to a $10 late fee*

OPEN GYM TODAY 7:00-8:45AM CLASS TODAY 8:45-9:45AM

Gentle Reminder

WARM UP

Coach's Choice

WOD

For time:

5 Rounds: 5 Deadlifts 135/95 5 Hang Power Cleans 135/95 5 Front Squats 135/95 5 Push Jerks 135/95

5 Rounds of "Cindy" 5 Pull-ups 10 Push-ups 15 Squats

4 Rounds: 4 Deadlifts 4 Hang Power Cleans 4 Front Squats 4 Push Jerks

4 Rounds of "Cindy"

3 Rounds: 3 Deadlifts 3 Hang Power Cleans 3 Front Squats 3 Push Jerks

3 Rounds of "Cindy"

2 Rounds: 2 Deadlifts 2 Hang Power Cleans 2 Front Squats 2 Push Jerks

2 Rounds of "Cindy"

1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Jerk

1 Round of "Cindy"

SCALE AS NEEDED