Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/11/15

STEVE-O IS OUR CROSSFITTER OF THE MONTH!! Meet Steve Knopf coolest guy in town!! Why you ask?? Because he stays and cleans up after everyone! Way to go Steve!IMG_3957 WARM UP 3X15 CFWU

STRENGTH Snatch 1RM

TEAM WOD In teams of 2 100 Double Unders 10 Squat Snatch @ 70% of 1RM 80 Double Unders 8 Squat Snatch 60 Double Unders 6 Squat Snatch 40 Double Unders 4 Squat Snatch 20 Double Unders 2 Squat Snatch *While partner 1 performs 100 Dubs partner 2 will do 10 Snatch then switch and so on. Both partners will do all prescribed work then 20X100m sprint One person runs at a time (10 each)

*SCALING OPTIONS GIVEN IN CLASS