Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/12/15

crbc150209-416

WARM UP

Athlete's Choice

STRENGTH/SKILL

15 Minutes of goat work (something you suck at)

WOD

"Michael"

3 Rounds for time: 800 Meter Run 50 Back Extensions 50 Sit-ups