Strength/Open Gym today at 4pm
SAVE THE DATE:
February 27: CrossFit Open WOD 15.1 & CF22 Friday Night Lights!! We will be combining this with a fundraiser for a family in need. More info to come!!
WARM UP Andy's Choice
WOD 15-12-9: Thruster 115/80 C2B Pull-up Immediately into… 15-12-9: Burpee Box Jump 24/20 Squat Clean 115/80
REST 10 MIN then
EMOTM for 12 MIN 2 Clean and Jerks start at 75# under 1RM or 60% of 1RM and add weight (5-10lbs) every round for as long as possible.