Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/14/15

Our awesome cousin will be at the box this morning from 8:00-10:00am selling some killer CrossFit gear from her website KratosStrong.com. Make sure you bring some extra money to pick up a tank top, socks, or wrist straps. If you can't come make sure you check out her website!!

OPEN GYM 7:00-8:45AM TEAM VALENTINES DAY WOD 8:45-9:45AM

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WARM UP

Coach's Choice

WOD

"Valentines Day Massacre" Brought to you by: Coach Amanda

In teams of 2: Buy-in: 1 Mile Run

20 Minute AMRAP: 14 Box Jumps 14 Pull-ups 14 Push-ups 14 Russian KB Swings 70/50

Cash-out 150 Partner MB Sit-ups 20/14

*Run the mile as a team ** 20 Min AMRAP begins as soon as both athletes come in from the run ***AMRAP reps may be split however you choose