Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/16/15

10923676_10204282345353646_2131511090100562896_nWARM UP 3 RDS 15 MBC 10 Pushups 5 Inchworms WOD BENCHMARK: THE NEW YEAR RETEST 7 Minute AMRAP: You have 7 minutes to complete as many rounds and repetitionsof the following: 5 Front Squats 7 Bar Facing Burpees Movement Details - Women 7 Minute AMRAP of: Level III (3) 5 Front Squats at 115 lbs 7 Bar Facing Burpees Level II (2) 5 Front Squats at 65 lbs 7 Bar Facing Burpees Level I (1) 5 Front Squats at 35 lbs 7 Bar Facing Burpees Movement Details - Men 7 Minute AMRAP of: Level III (3) 5 Front Squats at 155 lbs 7 Bar Facing Burpees Level II (2) 5 Front Squats at 95 lbs 7 Bar Facing Burpees Level I (1) 5 Front Squats at 65 lbs 7 Bar Facing Burpees then: "FLIGHT SIMULATOR" 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken set of Double Unders You must stop between sets.  Time cutoff is 20 minutes.