Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/17/15

Strength/Open Gym today at 4pm

SAVE THE DATE:

February 27: CrossFit Open WOD 15.1 & CF22 Friday Night Lights!! We will be combining this with a fundraiser for a family in need. More info to come!!

Bailee is getting ripped. High school senior Bailee is our first to sign up for the Open in the new teen division.

WARM UP

500 Meter Row 3 Rounds: 30 Second Handstand Hold 25 Rapid Plate Jumps 20 Walking Lunges 15 Banded Good Mornings 10 Sit-ups

*Do the warm up AFAP, get sweaty!!

WOD

CrossFit Games Open WOD 13.2

10 Minute AMRAP: 5 Shoulder to Overhead 115/75 10 Deadlifts 115/75 15 Box Jumps 24/20

L1-55/35, 20" Box L2- 95/55, 20" Box (this is the Masters 55+ as well) L3-As Prescribed *Box step ups are allowed on all 3 levels*

STRENGTH/SKILL

OTM 14 ODD: 5 Strict Chin-ups Even: 5 Strict Ring Dips