Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/19/15

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[youtube=http://youtu.be/Rlc4TBl-F3Q]

WARM UP

Athlete's Choice

STRENGTH

Bench Press 5X5 10 Strict push-ups between sets

WOD

OTM 20 Minute 1: Max Calorie Row Minute 2: Max Rep Jumping Lunges Minute 3: Max Rep KB Swings 50/35 Minute 4: Max Rep Sit-ups

*Scale as needed*