Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/20/15

STRENGTH/OPEN GYM TODAY @ 4pm

Hilarious!! Thanks Steve!

STRENGTH Squat Clean 1-1-1-1-1

WOD “Death by Squat Clean” L1 65/45 L2 95/65 L3 135/95

Complete 1 squat clean on minute 1, 2 squat cleans on minute 2, 3 squat cleans on minute 3, and continue increasing reps each minute. You must complete the reps within that minute and once you fail the WOD is over.