Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/21/15

OPEN GYM TODAY @7-8:45AM

TEAM WOD TODAY @8:45

Wonder what to expect in the Open? Here's what we've done int he past.

WARM UP

Coach's Choice

TEAM WOD

In Teams of 2

30 Minute AMRAP: 20 Calorie Row 20 Burpees 20 Sit-ups 20 WallBall Shots 20/14

*Each round add 5 reps to each movement **Only 1 athlete works at a time splitting reps however you choose.