Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

2/28/14

OPEN GYM 7-8:45AM

TEAM WOD 8:45AM

Open WOD 15.1 is in the books. We just want to say thank you to all of you for your support. It is undeniable that we have the most generous people at our box. Not only was Friday Night Lights a success but so was the fundraiser. Thank you for all of your donations, words cannot express how proud we are to be apart of such an amazing group of people. One last thank you to those who donated items to our raffle, we are blessed.

WARM UP

Coach's Choice

TEAM WOD

In teams of 2: 100 Wall Ball 20/14 100 KB Swings 50/35 100 Walking Lunges w/Plate OH 45/25 100 DB Snatch 50/35

2000 Meter Row Switching Every 250 Meters

100 DB Snatch 50/35 100 Walking Lunges w/Plate OH 45/25 100 KB Swings 50/35 100 Wall Ball 20/14

SCALE AS NEEDED One person works at a time splitting reps however you choose. You must complete all 100 reps of the movement before moving onto the next.