Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/2/15

MARCH PAYMENTS NOW DUE

IF YOU HAVE NOT PUT YOUR SCORE IN FOR WOD 15.1 PLEASE DO SO ASAP!!!

We love our CrossFit 22 patriarchs Ed and Lynn. Always inspiring.

WARM UP

500 Meter Row 3 Rounds: 15 Kip Swings 15 Push-ups 15 Wall Squats 15 Hollow Rock

STRENGTH/ SKILL

2 Rounds not for time: 5 Wall Walks 10 Strict HSPU

WOD

For time:

Buy-in: 50 Alternating Pistol Squats

Then: 25 Burpee Box Jumps 25 Burpee Pull-ups 25 Burpee DB Press 25 Burpee Broad Jumps

Cash-out: 100 Sit-ups

L1-20" Box Step up, Jumping pull-ups, DB 20/15 L2-24"/20" Box step or jump, Kip or jump pull-ups, DB 35/25 L3-24"/20" Box jump, Kip or strict pull-up, DB 50/35