Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/4/15

MARCH PAYMENTS NOW DUE

We would love to have you join us Thursday night @6:00pm for the announcement of 15.2. Can't wait to see what this week brings!!

Love slowing down in Tuesdays and working strength and technique. 4:45pm getting after it.

WARM UP

1/2 Tabata Jumping Pull-ups WallBall Shots Mountain Climbers Sit-ups

STRENGTH

OTM 7

3 Deadlift @55-65% 1RM

WOD

7 Minute AMRAP

7 KB Swings

7 Push-ups

Rest 3 Minutes

7 Minute AMRAP

7 Deadlifts

21 Double Unders

L1-KB 25/20, Push-ups on knees, DL 95/65, 63 Singles

L2-KB 35/25, Push-ups on toes, DL 110/75, Dubs or Singles

L3-KB 50/35, Strict Push-ups, DL 135/95, Dubs